Exercise is a crucial part of your child’s life and will help them to grow stronger and healthier. Most people think that exercising means going to the gym, but this is not the case for children who can get a lot of their physical activity from playing tag with other kids, walking to school, participating in sports, and much more. Exercise is being physically active and working your body at more intensity than usual. It works your muscles, raises your heart rate, and increases your body temperature.
How Much Exercise Should Kids Be Getting:
Children aged 5-18 years old should participate in at least one hour each day of physical activity. Younger children will usually benefit from more intense exercise for a consecutive hour rather than spreading it out throughout the day. However, it is important to choose an exercise that has an appropriate intensity for your child since it should be enjoyable for them and reduce the risk of them getting injured or being put off exercising. Children under the age of five who are able to walk unaided should exercise for around three hours per day; playing in the park and other light exercise is often sufficient. After school fitness programs from skillastics.com are a fun way to help your child get more exercise while socializing with friends.
Best Types of Exercise for Children:
It is important to try and keep the amount of time that children spend sitting down to a minimum. Exercising for children is often different compared to exercising as an adult, since many children can easily complete their daily amount of exercise by playing games with other kids at lunchtime, taking part in extracurricular activities and sports, physical education lessons at school, or walking and cycling to school each day. All of these are great ways to get your child moving more while making sure that it is fun and enjoyable for them at the same time. Ideally, the best type of exercise for your child should be something that they enjoy and are motivated to continue doing regularly.
Benefits of Regular Exercise for Children:
There are many benefits of exercising daily for your child. Children who exercise on a daily basis tend to have stronger muscles and bones, develop healthy exercise habits for life, and reduce their risk of becoming overweight and developing a range of diseases such as type 2 diabetes. In addition, exercising has a lot of mental and emotional benefits for your child. Children who exercise regularly tend to have a healthier mental state and a more positive outlook on life. It also gives them the chance to try out new activities, learn new skills, and make new friends.
Encouraging your child to exercise regularly from a young age has many important benefits for them right now and into their future adult life. Children who exercise daily are more likely to enjoy better health both now and in later life, have a lower risk of disease, and better mental health.